If torching calories in a short amount of time sounds good to you, then this Cross Row is the machine for you! It's bi-directional resistance is uniquely designed to activate all the muscles of the body and kick start your metabolic furnace. No other piece of exercise equipment comes close to matching the full body, low impact, aerobic benefits of the Cross Row. If you are looking to spend less time working out while simultaneously burning more calories, look no further. With the Cross Row, you'll be finishing your fat burning, full body workout while everyone else is still warming up!