POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix®, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Will for sure be back ! This class was not only challenging , but FUN !

ClassPass User

Instructor had amazingly high energy. Highly recommended

ClassPass User

Amber was such a great instructor! Upbeat attitude and super nice, she actually took the time to introduce herself before class and check in with everyone. Definitely a challenging workout and I wasn't able to keep up with all the choreography as a first-timer, but practice makes perfect!

ClassPass User

Love it! Very fun and energetic. Make sure you aren't tired after work ;D

ClassPass User

Very fun and unique class! Instructor kicked my butt!

ClassPass User

SO INSPIRATIONAL AND POWERFUL! Felt like we were in a bad a** tribe of women banging the drum sticks! My butt, legs and abs are still sore!!!

ClassPass User

This class is inspiring, super fun, and full of energy! Paydin is a really great instructor!!

ClassPass User

Omg-- loved this class! So fun and motivating! My instructor was super sweet-- just tons of energy-- it didn't seem like an hour, either! Great music!

ClassPass User

Such a great positive class!

ClassPass User

SO much fun! Amber kicked our booties! Felt like a dance class and LOVED her energy. Will definitely be back!!

ClassPass User

Whoa!! So much fun!!

ClassPass User

Love this class - great low impact way to get your beat on

ClassPass User

Very fun class! Sweating and smiling :) Amber was awesome!!

ClassPass User

Vania was amazing. Such a great workout. Good choices of music. Loved it. Worked out my lower body. Felt the burn!

ClassPass User

This class was insane!!!!! Such a great workout, so so so much fun. The perfect class for anyone that hates cardio (like me)! You'll have so much fun you'll want to keep pushing through. Ah. I loved it.

ClassPass User

Vania was amazing. Today was my first time at Bootyworks and she was such a positive, fun instructor. She carefully explained each move before we did them, and she seemed genuinely excited to be there. The class was a fun workout that flew by and the music was bangin'. It was a welcoming environment and the studio was clean. I cannot wait to return.

ClassPass User

This was a great class! The drumsticks sort of make you work harder, because you're focused on that movement rather than OMG this is hard! I'll definitely go back!

ClassPass User

This class was a lot of fun! I pushed myself to try something completely different and really enjoyed it. The teacher was great, support.

ClassPass User

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Paydin was amazing! The class was so much fun and great energy! Everyone working there and in the class were welcoming and friendly. Im looking forward to try other classes there as well!

ClassPass User

Instructor was so welcoming and energetic but not too in yo face. Loved being able to beat while exercising! I

ClassPass User

Instructor was so welcoming and energetic but not too in yo face. Loved being able to beat while exercising! I

ClassPass User

Fun class ! Instructor was super helpful to newcomers/beginners too !

ClassPass User

Such a unique form of exercise, and definitely a full body workout/challenge!

ClassPass User

Such a great class! Loved the playlist.

ClassPass User

So much fun! Paydin is super energizing and will make you forget you're doing crazy drumming!

ClassPass User

I love Pound, it's such a fun workout and the teacher was really energetic and awesome!!

ClassPass User

I love Pound, it's such a fun workout and the teacher was really energetic and awesome!!

ClassPass User

Love this class - great low impact way to get your beat on

ClassPass User

Great class! Highly enjoyed it!

ClassPass User

Amber was so sweet and very encouraging!! Thanks for a great class!

ClassPass User

Great workout, great energy, and loved Harmonie!!

ClassPass User

New studio space is beautiful! Great, fun class.

ClassPass User

We had a stand in instructor- she was awesome! I've never taken a class at this studio but music was great, instructor was fun and enthusiastic and the studio was nice.

ClassPass User

I just love this class ! Amber has a unique energy ! You work hard really hard with her!

ClassPass User

This class was so much fun. It's a great workout and the class went by so fast.

ClassPass User

Very unique workout, would do again!

ClassPass User

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