Unleash your inner athlete. Every one of us has an athlete inside of us who just has to be unlocked. Rock & Recover will help you find out how strong you really are. Rock & Recover is a unique take on HIIT training combining a variety of strength and cardio drills using your own body weight. You’ll grow stronger, build endurance, and enhance stability.

But wait, there’s more! Athletes work hard, but they also recover smart. Rock & Recover finishes with a long recovery meant to help you build a better range of motion, release overused areas, reduce tension and stress, and gain flexibility. Each class has a tailor made recovery section using targeted stretches and self myofascial release techniques to enhance your recovery, mobility, and overall well being.