ROCK YOUR BEST BODY is cathartic and totally addictive. A beautiful mix of High Energy- low impact Fitness with the flavor of Afro Pop, Brazillian, Caribbean and contemporary movement.You’ll never stop moving, but you’ll never stop smiling, either. Blending years of professional experience teaching fitness with dance moves from all over the world. Rocky brings it, and all of us, together in a cauldron of beats, music and movement. You will leave this workout feeling confident…and, well….like a dancer. Beginners are welcome, and encouraged to attend.