If you like ROCK&RECOVER, you will love ROW (CR2) & RECOVER! Spend the first half of class burning calories, increasing your strength endurance, and toning your full body on the CR2 elliptical rowing machine! But wait, there’s more! Athletes work hard, but they also recover smart. ROW (CR2) & RECOVER finishes with a long recovery meant to help you build a better range of motion, release overused areas, reduce tension and stress, and gain flexibility. Each class has a tailor made recovery section using targeted stretches and self myofascial release techniques to enhance your recovery, mobility, and overall well being!

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