STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster!

SNEAKERS REQUIRED FOR THIS CLASS! :)

Dang this class is fun! Worked up a really good sweat and had a great time doing it. Great mix of cardio, HIIT, plyo and abs!

ClassPass User

Super fun and challenging!

ClassPass User

This was the 2nd time taking strong w Lisa Marie and I actually feel much stronger!! It is a challenging and fun workout!

ClassPass User

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Challenging mix of cardio dance combinations & boxing movements - great workout!

ClassPass User

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