Come get your sweat on in our WAKE UP & RIDE cycling classes!! Get out of bed and get in 55 minutes of an intense cardio vascular workout! Be ready for a mix up of high/low intervals, heavy climbs, challenging jumps and speed sprinting! All levels welcomed. *MUST WEAR SNEAKERS OR SPIN SHOES WITH SPD CLEATS* Our pedals are NOT compatible with Delta LOOK cleats. No spin shoe rental. We have shoe cages to accommodate spinning in sneakers.