Yoga Booty Ballet® is a fun, sexy and spirited workout that gets your SWERVE® on! Work your body, engage your mind and lighten your spirit as you practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet® is a transformational experience, which exhilarates and empowers participants.
The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation element serves to focus busy minds as well as awaken dull ones. The dance portion improves cardiovascular endurance, promoting weight loss and improved body composition. The ballet section increases strength and agility, building muscle and bone density. The yoga sections promote flexibility, balance and inner wellness. Classes are easy to follow, designed to draw out individual self-expression, in a comfortable, non-competitive environment.
SNEAKERS REQUIRED FOR THIS CLASS :)
PLEASE BRING YOUR YOGA MAT